What is sensitive skin?
"Sensitive skin" describes skin that reacts more than usual. People with sensitive skin often notice:
- Stinging or burning when applying products
- Redness or flushing
- Itching or a prickly feeling
- Dryness, tightness or flaking
- Breakouts or bumps after trying something new
For some people, skin is sensitive all the time. For others, it becomes sensitive for a while, for example after a procedure, a harsh product or a change in weather.
What makes skin sensitive?
- A weakened skin barrier: when the barrier is damaged, irritants get in more easily and skin reacts.
- Harsh or too many products: strong exfoliants, several actives at once, alcohol-based toners and scrubs.
- Fragrance and some preservatives: common triggers for irritated or allergic reactions.
- Procedures: lasers, peels and microneedling leave skin temporarily more reactive.
- Environment: heat, humidity, sun, wind, air-conditioning and pollution.
- Skin conditions: eczema, rosacea and contact allergies can all cause sensitivity.
How dermatologists help
A dermatologist can work out whether there's an underlying cause, such as rosacea, eczema or an allergy to a product ingredient. They may suggest patch testing, prescription treatment to calm inflammation, and a simplified routine with products your skin tolerates.
Daily care that helps
Simplify your routine
A gentle cleanser, a calming moisturiser and sunscreen are often enough while skin settles.
Choose fragrance-free products and avoid alcohol-based toners
Introduce one new product at a time
Patch test first, on a small area such as behind the ear or along the jaw, for a few days.
Use lukewarm water and pat skin dry instead of rubbing
Pause strong actives like exfoliating acids and retinoids until skin feels calm
Protect from the sun
Choose a gentle sunscreen made for sensitive skin.
Soothe flare-ups
A calming spray or cool compress can ease heat and redness.